Take time to step out, enjoy the view from where you are
and then move forward!


Corporate Well-being

Do you have a leaky pipeline of talent?


So, what is coaching and what are the benefits of my programme?


Liz Walmsley

Life Coach, Personal Development Coach

Coaching while walking – Put the spring back in your step!

Are you at a crossroads where you want to focus on who, what and how you want to be as you move forward in your life and work?

  • Are you feeling like you are stuck in a rut?
  • Do you feel like you are sliding all over the place with no direction??
  • Are you facing professional, organisational or personal challenges or frustrations?
  • Do you feel that you have the talents and desire to improve your performance?
  • Are you actually doing OK at work and want to maintain or accelerate progress?
  • Are you concerned about key life changes?
  • Do you want to change perceived insurmountable barriers into hurdles to be jumped?
  • Are you struggling to really know what you want and how to get there?
  • Do you want to be in control and/or have more enjoyment in your life?
  • Do you need help to find solutions to conundrums?
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Liz Walmsley Life Coach profile picture

I have been there, I understand the dynamics and I can help you.

Crossroads are an inevitable part of life offering us many different paths on which to travel.  All too often we cannot see the wood through the trees and create our own barriers to decision making and success.  Sometimes having help to focus on what you really want to have happen – and what you need to do to achieve it – will give you that nudge and set you off in the direction that is right for you.  Clear and pragmatic, I believe that success comes in many shapes and sizes.  As a qualified Life Coach, I can help you to focus on what success means to you as an individual so that you can then move forward confidently and with a spring in your step.

Even better – I can take you away from the paraphernalia of your normal environment and we can talk while we walk. Getting you outside and helping you feel better on the inside – a great way to clear your head and move forward metaphorically, mentally and physically.

"In just four sessions I feel like a different person! I would 100% recommend to anyone unsure about the impact of coaching."

Sinead S

“I was confused, angry, disappointed and fearful as I approached retirement. After my sessions with Liz I am emotionally and mentally ready to walk away and am energised and excited about all my creative ideas for the future. I would highly recommend coaching for anyone who is looking for a positive life transition.”

Sue W

"Walking while coaching was an excellent experience and one I would thoroughly recommend. I can tangibly feel a change in my life due to Liz’s coaching sessions."

John V

"Coaching with Liz helped me to focus, gain clarity of what I really wanted and why. After 4 sessions I had gained a sense of purpose, direction, positive thinking and empowerment to make it happen."

Sarah S

"Walking and talking with Liz helped me to stop looking behind me all the time and to understand that my past does not have to shape my future."

Sue W

"I gained so much from my walk and talk life coaching with Liz. She really helped me to focus my complex thoughts from what I felt should happen to reveal what I really want to have happen and what I need to do to get there, both in the short and longer term. I can now move forward refreshed, with courage and ready to follow the path to my true goals."

Rachel M

"Liz provides a supportive and gentle environment for me to explore options and look at areas to improve and work on. The opportunity to literally expand my horizons on her walks in the most beautiful countryside always leaves me feeling refreshed and more able to look forward."


"I have been a fan of your unique coaching idea - walk and talk - ever since I heard of it and I have to say that experiencing it has been even better than I expected. It is great to be able to clear your head and just focus, whilst enjoying exercise and fresh air! Your questions were thought-provoking and insightful. Thank you."

Sarah N

"Liz gave me back my self belief and the courage to make things happen.”

Stephanie D

"Liz listened and then asked the right questions which enabled me to see what it was I really wanted. Liz also helped me to set goals, some big and some mini. The mini ones were small steps which helped me on the way to the big goals."

Anne N

"Liz enabled me to corral my scattered thoughts and to formulate an effective strategy to navigate a tumultuous work environment. I was then able to turn that into a situation in which I was able to progress and thrive."

Patrick E

"I just wanted to let you know that I got the job! Thank you for your support in getting me back to 100% and helping me articulate my skills."

Aimee D

"Coaching with Liz has really helped me to put things into perspective and work towards future plans."


“Discussing everything while walking seemed to make the conversation flow very naturally. Liz has given me the tools and confidence to focus and make the improvements I seek in my life”.


“Liz encouraged me to think how I could achieve what I wanted and to develop my own solutions. I feel positive and optimistic about the future and have real focus again”.


“Each session helped to self-reflect and to make important decisions about my future career"


Contact me now to arrange a free consultation where we can explore how I can help you to keep moving forward.