Are you at a crossroads in life? Do you feel that you have to face choices about which direction you should take next? Crossroads moments like this happen frequently and…
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Walking the Coast to Coast Challenging, rewarding, fun, beautiful, varied, painful, delightful are just a few inadequate descriptors of a recent long-distance walk that I completed with my husband. It…
Walking the Coast to Coast Challenging, rewarding, fun, beautiful, varied, painful, delightful are just a few inadequate descriptors of a recent long-distance walk that I completed with my husband. It…
May is National Walking Month and I thought it would be a great opportunity to explain why I walk with my coaching clients and trumpet the benefits. So first of…
Having been downhill skiing for many years, this winter we decided to have a go at cross country skiing for a change. After all, it is supposed to be a…
Are you starting to plan for next year? As December sets in, amid all the challenges and joys of the festive season, many people start to think about their to-do…
It is that time of the year, a season for change. The clocks have gone back, the days are shorter, the summer is definitely over. At home, our weekends see…
Last weekend I attended the 30th anniversary of our Royal Navy training course at Britannia Royal Naval College, Dartmouth. It was a fabulous and fun weekend in every respect catching…
Are you content? Are you happy? Is that enough? Will success make you happy and/or will happiness bring you success? There is so much talk about the need to constantly…
Getting stuck into a treacle tart may be a good thing but being in a less enjoyable sticky and messy place which is sapping your energy is something…
